Wellness Connections

We have gathered these unique stories, recipes, interviews, and testimonials to enrich and inspire you before your journey with AmaWaterways. In anticipation of your upcoming river cruise, we hope you see how an unforgettable travel experience can truly be yours when sailing with us along the rivers of Europe, Asia, Africa and South America.

What led sports scientist Crystal A. to join us at the Heart of the River?Read more
Find out everything from what’s included to how to dress on board our river cruises.Read more
This vibrant citrus salad is a healthy addition to your spring recipe repertoire.Read more
Rave reviews from a loyal gluten-free guestRead more
An onboard gluten-free favorite you can easily make at home.Read more
Fitness and nutrition tips from our Corporate Wellness HostRead more
This vegetarian recipe brings vivid colors and flavors to life.Read more
An indulgent yet low-carb and sugar-free treatRead more
Discover fascinating destinations from a different perspective.Read more
A delicious gluten-free way to indulge worry-free.Read more
Co-Founder and EVP Kristin Karst shares how AmaWaterways boosts wellness.Read more
A triathlete shares recommendations from his Romantic Danube sailing.Read more
A refreshing way to stay hydratedRead more
Hike or bike through the enchanting scenery along the majestic Danube River on our included excursions.Read more
Culture and history abound in the beautiful town of Bernkastel on the Moselle River.Read more
There are probably few Bavarian cities as gorgeous as Passau.Read more
There are few things as quintessentially French as cycling through the French countryside.Read more
Looking for a slice of Greece in Germany? Look no further than the stunning Walhalla.Read more