Wellness Connections

We have gathered these unique stories, recipes, interviews, and testimonials to enrich and inspire you before your journey with AmaWaterways. In anticipation of your upcoming river cruise, we hope you see how an unforgettable travel experience can truly be yours when sailing with us along the rivers of Europe, Asia, Africa and South America.

Cod with Saffron Sauce Recipe
Try this healthy dish you can savor on your cruiseRead more
Tomato Tarte Provencal
A mouthwatering, vegetable-forward recipeRead more
Tomato Basil Soup Recipe
Have you tried our heartwarming version of this cold weather classic?Read more
When "Work" Means a Life of Wellness
What led sports scientist Crystal A. to join us at the Heart of the River?Read more
Top FAQs for First-Time River Cruisers
Find out everything from what’s included to how to dress on board our river cruises.Read more
Chef Joanne Weir's "Salad Kristin"
This vibrant citrus salad is a healthy addition to your spring recipe repertoire.Read more
Happily Accommodated: Traveling Gluten-Free
Rave reviews from a loyal gluten-free guestRead more
Gluten-Free Pizza Recipe
An onboard gluten-free favorite you can easily make at home.Read more
How to Balance the Wellness Equation
Fitness and nutrition tips from our Corporate Wellness HostRead more
Beetroot Salad Recipe
This vegetarian recipe brings vivid colors and flavors to life.Read more
Avocado Chocolate Mousse Recipe
An indulgent yet low-carb and sugar-free treatRead more
Choose Your Own Outdoor Adventure
Discover fascinating destinations from a different perspective.Read more
Gluten-Free Almond Cake Recipe
A delicious gluten-free way to indulge worry-free.Read more
Enhance Your Best Self, One Cruise at A Time
Co-Founder and Chief Brand Ambassador Kristin Karst shares how AmaWaterways boosts wellness.Read more
The Danube River for the Active Traveler
A triathlete shares recommendations from his Romantic Danube sailing.Read more
Infused Water Recipes
A refreshing way to stay hydratedRead more
Recommended Hiking and Biking Along the Danube
Hike or bike through the enchanting scenery along the majestic Danube River on our included excursions.Read more
Goi Cuon Recipe (Vietnamese Roll)
Goi Cuon is a lighter and healthier choice for spring roll fans.Read more
Hiking Through History in Bernkastel
Culture and history abound in the beautiful town of Bernkastel on the Moselle River.Read more
Hiking in Passau: The City of Three Rivers
There are probably few Bavarian cities as gorgeous as Passau.Read more
Biking Through Bordeaux
There are few things as quintessentially French as cycling through the French countryside.Read more
Biking to a Roman Monument in Germany
Looking for a slice of Greece in Germany? Look no further than the stunning Walhalla.Read more