When it comes to your health, proper hydration is one of the best things you can do for your body and mind and is a simple addition to your daily routine that will make a big impact on how you feel. It can improve your mood, cognition and even sleep quality, ensuring that you are always able to feel your best. Because AmaWaterways is passionate about the wellbeing of each of our guests, we strive to make sure you stay hydrated on board, and our dedication to wellness is woven into everything we do. You will also be able to sample a variety of detox waters, available daily at our ships’ hydration stations.
If you’d like to replicate our detoxifying water recipes at home, here are a few that you can try:
Cucumber Lemon Water
64 oz. water
Medium-sized cucumber (wedged or sliced)
1 lemon (wedged or sliced)
10 fresh mint leaves
The lemon in this water recipe is great for boosting your immune system and cleaning out toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion.
Preparation: Mix about eight cups of water with wedged or sliced cucumber, a whole lemon and about ten mint leaves. Mix in a large pitcher and allow it to steep in the fridge overnight.