AmaWaterways
  • River Cruises
    • Europe
      • Europe
        • Danube
        • Rhine
        • Douro
        • Dordogne & Garonne
        • Dutch & Belgian Waterways
        • Main
        • Moselle
        • Main-Danube Canal
        • Rhône
        • Saône
        • Seine
    • Africa
      • Chobe
      • Nile
    • Asia
      • Mekong
    • South America
      • Magdalena
    • Interests
      • Interests
        • Christmas Markets
        • Wine
        • Holiday Time
        • 14-Night+ River Cruises
        • Castles
        • Music
        • Golf
        • Smithsonian Journeys
      • Interests
        • City Escapes
        • Beer
        • Soulful Experience
        • Easter Delights
        • Hiking
        • Wellness
        • Latin Touch
        • Loyalty Cruises
  • Experiences
    • Life On Board
    • Experiences On Shore
    • Extend Your Journey
  • Ships
    • New - AmaRudi
    • AmaMagdalena
    • New - AmaNubia
    • Ships
  • Offers
  • Search
  • Cruise Check-in
  • Wishlist
  • Sign In
Amawaterways
  • OffersOffers
Cruise check-inCruise check-in
Amawaterways

AmaWaterways Logo
Company
About Us
Our Story
Careers
Newsroom
Loyalty Program
Support
Request a Quote
Contact Us
Lost & Found
FAQ
Travel Advisor Portal
Inspiration
Feature Stories
Request a Brochure
Media Library
Subscribe
Unsubscribe
Cruise Planning
Prepare for Your Cruise
Luggage Forward
Ship&Play – Douro River
Travel Protection
Travel Updates
Solo Travelers
Stateroom Upgrade
AmaAir
myAmaCruise App
myAmaCruise app
About to begin your cruise? Download our app now.
Download on the App StoreGet it on Google Play
Terms & Conditions
Privacy Policy
Cookies Policy
California Consumer Privacy Act (CCPA) Opt-Out Icon Your Privacy Choices
Copyright ©2026 AmaWaterways. All rights reserved.
CST #2065452-20 Registration as a seller of travel does not constitute approval by the State of California.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Enjoy Wellness On Board

There’s a variety of ways to relax and recharge on every AmaWaterways vessel. From ships equipped with fitness centers and pickleball courts to luxurious spa treatments, wellness is focused on the whole you.

Aerial view of the AmaMagna sundeck with a pickleball court

Meet our Wellness Hosts

Selina Wank - Crew member

Selina Wank

Corporate Wellness Host

I was born in Germany but grew up traveling and living in various countries including Brazil and South Africa. A former professional equestrian endurance racer, I earned my degree in Sports Science and became passionate about working with both high-performance and disabled track athletes. I have also participated in Ironman events and several multi-day and adventure races – the longer, the tougher, the better. Now, I happily travel from ship to ship to oversee AmaWaterways’ wellness activities and ensure our standards remain at the highest level.

Lukas L. - Crew member

Lukas L.

Lukas, from Slovakia, blends strength, discipline and flow in his approach to wellness. Trained in weightlifting, yoga, spikeball and martial arts, he creates sessions that build resilience and presence. Lukas helps guests tune into their bodies and move with intention. His calm guidance and balanced energy invite exploration and growth. Whether it’s a grounding yoga class or a dynamic workout, Lukas inspires others to cultivate inner strength and harmony, step by step.

Antonio K. - Crew member

Antonio K.

Our Bulgarian Wellness Host Antonio brings a vibrant energy to every session. With a background in weightlifting, swimming, skiing and travel, he leads dynamic workouts that reflect his zest for life. Antonio encourages guests to explore movement with curiosity and confidence. Whether it’s a powerful fitness class or a relaxing stretch, his sessions are always full of encouragement and fun. He believes wellness should be as adventurous as travel—and his passion helps others feel strong and inspired.

Bojana T. - Crew member

Bojana T.

From Croatia, Bojana blends her love for hiking and cooking into a warm, holistic approach to wellness. Her sessions encourage movement, exploration and mindful nourishment. Bojana believes wellness is rooted in nature, simplicity and the joy of sharing. Whether leading a scenic walk or talking about nourishing meals, she creates a space where guests feel at home in their bodies and surroundings. Her gentle spirit and grounded wisdom inspire a wellness journey that feels personal and lasting.

Dhanesh K. - Crew member

Dhanesh K.

Dhanesh, from India, brings a serene and grounded presence to wellness. With a passion for trekking, yoga, nature and weightlifting, his sessions combine strength with stillness. Dhanesh encourages guests to build resilience while connecting deeply with themselves and the natural world. His calm guidance and deep respect for tradition create a space where guests feel centered and renewed. Dhanesh’s approach is gentle yet powerful—inviting personal transformation through simplicity, focus and inner peace.

Stephen V. - Crew member

Stephen V.

Originally from India, Stephen blends wisdom and movement into soulful wellness sessions. A yogi, dancer, writer and traveler, he helps guests find balance through breath, flow and reflection. His calming presence and poetic style make every class a space for healing and self-discovery. Stephen believes movement is a sacred language that connects body and spirit. Through mindful practices and heartfelt storytelling, he invites others to slow down, explore within, and live with intention and joy.

Andela M. - Crew member

Andela M.

Andela, from Montenegro, lives for adventure and endurance. A triathlete and passionate hiker, she brings a sense of freedom and discovery to wellness. Her sessions inspire guests to challenge themselves with grace and curiosity. Andela’s journey—from trails to open waters—reflects her belief that movement is a gateway to empowerment. With a motivating spirit and deep connection to nature, she helps others embrace their own strength and explore the joy of the journey.

Dylan D. - Crew member

Dylan D.

Hailing from South Africa, Dylan brings adventure and vitality to the wellness deck. With a background in bodybuilding, rugby, cycling and hiking, he offers high-energy sessions rooted in strength and nature. Dylan’s love for wildlife and the outdoors inspires guests to reconnect with their natural rhythm. Whether pushing limits or enjoying a scenic ride, he blends fitness with curiosity and joy. Dylan leads with passion and purpose, inviting everyone to discover their wild, powerful side.

Nina T. - Crew member

Nina T.

From Bosnia & Herzegovina, Nina brings joy and grace to the wellness team through dance, volleyball and yoga. Her sessions blend rhythm, flow and fun, helping guests reconnect with their bodies and spirits. Whether leading a dance class or a gentle stretch, she fosters an atmosphere of expression and presence. Nina believes wellness is a celebration of movement and self-love. Her warmth and creativity make every session feel like a joyful journey inward.

Srecko N. - Crew member

Srecko N.

Srecko, from Serbia, is all about movement, energy and team spirit. With experience in weightlifting, running, swimming and soccer, his sessions are dynamic and motivating. He creates a welcoming atmosphere where guests can challenge themselves and grow in confidence. Srecko believes that wellness is about more than fitness—it’s about building community, strength and inner drive. His athletic approach and positive attitude leave a lasting impression on everyone he trains, both physically and mentally.

Adrian U. - Crew member

Adrian U.

Adrian, a Romanian outdoor enthusiast, infuses every session with excitement and movement. His passions—running, climbing, kayaking and snowboarding—shape his adventurous approach to wellness. Adrian encourages guests to step outside their comfort zones and connect with the elements. Whether it's a deck workout or a nature-inspired session, his energy is contagious. Adrian’s guidance empowers others to explore new possibilities, embrace challenges and cultivate a spirit of freedom, adventure and personal transformation—on board and beyond.

Aleksandar P. - Crew member

Aleksandar P.

Hailing from Serbia, Aleksandar brings a bold mix of adventure, strength and discipline to wellness. With a passion for weightlifting, calisthenics, martial arts and outdoor exploration, his sessions challenge and empower. He inspires guests to connect with their inner warrior while enjoying the journey of self-discovery. Energetic and deeply motivating, Aleksandar’s leadership helps guests build resilience, confidence and physical mastery. Whether it's a martial arts flow or a strength session, he makes every movement meaningful.

Gonçalo A. - Crew member

Gonçalo A.

Hailing from Portugal, Gonçalo brings a grounded, natural approach to wellness. His love for padel (a racket sport), nature and holistic health shines through in every session, from outdoor stretching to mindful walks. With a calm and encouraging style, he helps guests reconnect with themselves and their surroundings. Gonçalo believes wellness should feel joyful and organic, like a return to simplicity. His peaceful energy makes him a trusted guide on the path to balance, vitality and inner calm.

Milos - Crew member

Milos

I come from the capital of Serbia, Belgrade, where an active lifestyle is deeply engrained in us. My passion for wrestling growing up evolved into a love for fitness, which led me to explore a great variety of sports throughout my life. During your river cruise I will create an enjoyable workout environment for guests of all levels and hope my positive energy shines through during my classes on the exceptional AmaSiena.

Erni - Crew member

Erni

My name is Erni and I come from Romania. At five years old I began participating in aerobic gymnastics and my passion for exercising has grown ever snice. I moved to London in order to obtain my Advanced Diploma in Personal Training and have since then devoted my time to always furthering my knowledge in fitness and wellbeing. I am to provide an active cruise experience and look forward to meeting you in one of my classes.

Damian - Crew member

Damian

Physical activity has always been an essential part of my life. It is not only my job, it is my passion and way of life. I am a qualified fitness instructor, personal trainer and spa and wellness therapist born in Poland. I graduated from the University of Physical Education and Sport in Gdansk and completed a master's degree in Tourism and Recreation. I love helping people achieve their fitness-related goals. Soccer is my favorite team sport but I also enjoy swimming and mountain biking. I am eager to welcome you at my classes and hope to see you on board soon!

Tiago - Crew member

Tiago

My name is Tiago Silva Monteiro, and I am from Porto, Portugal. I have a Master’s Degree in Sports Education and have always had a great passion for wellness and fitness from a very early age. My main focus is to pass on my knowledge and skills to others and also to show people that with a healthy mindset, great change is possible! I see the whole body as an interlinked system of muscles that I like to challenge and improve through things like yoga, Pilates and positive thinking.

Luca G. - Crew member

Luca G.

Luca, from Argentina, combines strength and serenity in everything he does. A passionate wellness coach, he blends weightlifting, calisthenics, running and meditation to help guests find balance. Luca’s sessions range from energizing workouts to calming breathwork, offering a full body and mind reset. His warm personality and focus on personal growth make him a favorite among guests. Through discipline and joy, Luca inspires others to push limits, embrace mindfulness and discover their own rhythm of wellbeing.

Wellness-Inspired Journeys

  1. Ama Alt Text
    View Melodies of the Danube itinerary
    7 Nights

    Melodies of the Danube

    COUNTRIES
    • +4
    • Austria,
    • Germany,
    • Hungary,
    • Slovakia
    RIVERS
    • +1
    • Danube
    OFFERS
    • +5
    • 2028 Early Booking Reward2028 Early Booking Reward
    • Anniversary OfferAnniversary Offer
    • Military SavingsMilitary Savings
    • Single Supplement Waived SailingsSingle Supplement Waived Sailings
    • SAVESAVE

    From:$2,589per person
    View ItineraryView Itinerary
  2. Ama Alt Text
    View Gems of Southeast Europe itinerary
    Taste of Christmas7 Nights

    Gems of Southeast Europe

    COUNTRIES
    • +5
    • Bulgaria,
    • Croatia,
    • Hungary,
    • Romania,
    • Serbia
    RIVERS
    • +1
    • Danube
    OFFERS
    • +2
    • Anniversary OfferAnniversary Offer
    • SAVESAVE

    From:$2,999per person
    View ItineraryView Itinerary
  3. Ama Alt Text
    View Taste of Bordeaux itinerary
    Taste of Christmas7 Nights

    Taste of Bordeaux

    COUNTRIES
    • +1
    • France
    RIVERS
    • +1
    • Dordogne-Garonne
    OFFERS
    • +3
    • Anniversary OfferAnniversary Offer
    • Military SavingsMilitary Savings
    • SAVESAVE

    From:$3,099per person
    View ItineraryView Itinerary
  4. Ama Alt Text
    View Grand Rhine & Dutch Canals itinerary
    Taste of Christmas14 Nights

    Grand Rhine & Dutch Canals

    COUNTRIES
    • +5
    • Belgium,
    • France,
    • Germany,
    • Netherlands,
    • Switzerland
    RIVERS
    • +2
    • Dutch & Belgian Waterways,
    • Rhine
    OFFERS
    • +2
    • Anniversary OfferAnniversary Offer
    • SAVESAVE

    From:$6,479per person
    View ItineraryView Itinerary
  5. Ama Alt Text
    View Best of Holland & Belgium itinerary
    Beer7 Nights

    Best of Holland & Belgium

    COUNTRIES
    • +2
    • Belgium,
    • Netherlands
    RIVERS
    • +1
    • Dutch & Belgian Waterways
    OFFERS
    • +2
    • Single Supplement Waived SailingsSingle Supplement Waived Sailings
    • SAVESAVE

    From:$2,679per person
    View ItineraryView Itinerary
AmaSiena sun deck with floor lights on in Cologne, Germany with a bridge in the background
Discover Life on Board

Life on board an AmaWaterways ship unfolds at an easy, elegant pace. Savor gourmet dining, relax in spacious suites, and take in ever-changing river views that make each day as relaxing as it is inspiring.

Explore MoreExplore More
Discover Life on Board

Life on board an AmaWaterways ship unfolds at an easy, elegant pace. Savor gourmet dining, relax in spacious suites, and take in ever-changing river views that make each day as relaxing as it is inspiring.

Explore MoreExplore More

Ama Alt Text

Accommodations

Settle into elegantly designed staterooms where comfort meets style. Wake to river views from outside twin balconies and feel at home in spaces created for rest, reflection, and quiet indulgence.

Explore AccommodationsExplore Accommodations
Explore AccommodationsExplore Accommodations
Ama Alt Text

A River Cruise Guide for First Timers

We have created this guide to introduce you to the joys of river cruising with AmaWaterways.

Ama Alt Text

A Fairytale River Cruise Through Europe

With 11 wonderful nights to enjoy our onboard amenities, as well as eight bike tours, seven hikes and two rivers included on our Rhine & Moselle Fairytales itinerary.

Ama Alt Text

Alexandria, the Pearl of the Mediterranean

Starting September 2025, AmaWaterways will begin visiting the amazing city of Alexandria in Egypt.

cruise-finder
Journeys That Move You.
Background Image
Stay connected with AmaWaterways

Newsletter sign-up form

Are you a travel advisor?*


By signing up, you declare that you have read our Terms & Conditions and consent to receive offers, information and content via current means of communication as per our Privacy Policy.

  1. Home
  2. Life On Board
  3. Wellness